Attention
The Three-Point Pause: Notice Sound, Sight and Sensation
The three-point pause gives a wandering mind a gentle return through one sound, one visible detail and one bodily…
subjects
Attention
Ways to notice sounds, sights and sensations in the moment.
Attention
The Myth of the Perfectly Quiet Mind
The perfectly quiet mind is a misleading goal. Learn how to notice thoughts, choose what deserves action and make room…
Our approach
Attention begins where you are
Mindful living need not take place in silence or follow a fixed routine. It can begin by noticing what is already here.