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Reflection

Gentle prompts for considering what a day has held.

Our approach

Attention begins where you are

Mindful living need not take place in silence or follow a fixed routine. It can begin by noticing what is already here.

  1. The Three-Point Pause: Notice Sound, Sight and Sensation
  2. A Pocket Notebook or a Voice Memo for Rural Reflection?
  3. Personal Reflection Without an App: Paper Notes for Rural Days

About the publication